Knowledge Centre
Sleep and symptoms
How symptoms and everyday routines can affect rest, and small things that may help.
Allergies, symptoms and a good night's sleep
How everyday routines around symptoms can affect rest.
Hay fever and itchy eyes: how to soothe them
Hay fever and itchy eyes go hand in hand. Why pollen makes eyes red, itchy and watery, gentle ways to soothe them, and when to ask a pharmacist.
Hay fever and sleep: how to rest better in pollen season
Hay fever and sleep rarely mix. Why nights feel worse, a calm evening routine that keeps pollen out of the bedroom, and when to ask a pharmacist.
Why is my hay fever worse at night?
Why is hay fever worse at night? Evening pollen settles back down, open windows let it in, and it clings to bedding. Calm ways to keep your room clearer.
PEPA offers general lifestyle information and does not provide medical advice, diagnosis or treatment. Always speak to a pharmacist or GP about your health.